About Sessions

* New clients are required to schedule a virtual, complimentary 15-30 min. introductory call *

Sessions can be 60 or 90 minutes.

I suggest 60 minutes for dialogue-based sessions, and 90 for sessions that will include touch.

I also offer 60 minute virtual sessions.

Every session moves at a pace that supports your nervous system.

What To Expect

In this work, we bring curious attention to sensations, impulses, emotions, and patterns as they arise in the moment.

We move slowly, supporting the growth of capacity and choice and allowing space for your system to reorganize to the present.

The full range of your experience is welcome. You are not required or expected to retell painful experiences in order to work with them. Our focus is primarily on the sensory information, emotions, and impulses your nervous system holds around those experiences. At the same time, your story is welcome here. if sharing it feels meaningful, relieving, or supportive to your integration.

There is no right way to do this work. You do not need to know exactly what you are feeling or have your process look a certain way.

Touch Work

Touch work is always optional and guided by clear consent. It involves steady, supportive contact with areas of the body such as the head, shoulders, joints, back, and feet. The touch is intentional and still rather than manipulative or massage-based.

Clients remain fully clothed during sessions and have the option of lying on a massage table or sitting in a chair while receiving touch. You are encouraged to track what feels supportive or not as we work, and you are always welcome to decline, adjust, or change your mind at any point.

This work can support the nervous system in being seen and felt beyond words and in reorganizing its relationship to touch and safety. For some clients, it is especially meaningful when working with patterns connected to pre-verbal experiences, developmental or attachment trauma, trauma related to touch, or chronic symptoms.